Hot summer days are the perfect time to get in some extra doses of fresh and juicy fruits. But, not all fruit is created equal. Here are 6 of my favorites that are not only delicious, but also provide exceptional health benefits.
Blueberries – blueberries are an antioxidant powerhouse. Due to their high levels of antioxidants, they are one of the best fruits to eat to prevent premature aging. They help lower cholesterol and can fight against inflammation. Blueberries can be added to pancakes, smoothies or desserts.