Whether just coming out of the holidays or coming home from a long vacation (or both!), now and again it is a good idea to slow down and restart your eating and exercise habits. One of my favorite ways to do this is to cut out all meat, dairy and other animal products for just 7 days. I created this easy to follow 1 Week Vegan Detox plan so you can enjoy the benefits of a clean eating reset, too!
The 1-Week Vegan Detox Plan will give you tools for your detox, like:
- 1 week sample meal plan
- 1 week sample exercise plan
- A detoxifying HIIT workout
- A detoxifying yoga sequence from International Yoga Specialist Claire Grieve
- Vegan grocery list
- Dining out tips
- Healthy with Nedi approved vegan products
- Delicious vegan recipes
- Detox tips
- and more!