This is one of the most requested questions I get – “ What food do you bring with you when you fly?” As a frequent traveler, I am ...
Is your skin screaming for help after you get off a long flight? Most people I know usually get puffy and bloated, their skin feels super dry and ...
What we put into our bodies can effect everything from energy levels, weight, mental wellbeing, appearance of skin and hair, and much more. This is why I have ...
London and NYC are my two favorite places to go out on a date. The variety of sexy and fun restaurants is endless. Every once in awhile it ...
I recently went on a health retreat hosted by Tanya Zuckerbrot of F-Factor to the Gold Door Spa in Escondido, California. Tanya is a dear friend of my and ...
Florence is the capital of Tuscany, which is one of my favorite wine regions (read more about my Tuscan wine tour here). The city has a rich history, spectacular ...
As you probably read in my previous Santorini blogpost, I am completely in love with this island. My family and I travel to Greece every summer and it ...
Avocado toast is having a moment right now and for a good reason. Avocados are a great source of fiber, potassium, Vitamins A, E & K and Monounsaturated ...
Italy is known for its rich heritage of arts and architecture but there is no other city like Venice. It’s so beautiful and completely different from anywhere I ...
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