Ellas Flats are my new favorite crackers that are nutritious and easy to bring on the go. They can be eaten at any time of day: breakfast, lunch, snack or dinner… or even enjoy them with cocktails and as dessert! Since sugar is not a great way to kick off one’s morning, this high fiber snack replaces the unnecessary sugars commonly found in many breakfast foods. The fiber and healthy fats found in Ellas Flats will curb your appetite and keep you full for hours on end.
I love that they are versatile and can be eaten plain or topped with your favorite spreads, vegetables, dips, and more! There are no simple carbohydrates, so this cracker won’t spike up blood sugar levels. Ellas Flats can be used as a substitute for breads, bagels, crackers, chips, and salad toppers, and satisfy your cravings with no sacrifice in taste or texture. This plant-based whole food comes in a resealable pouch and is loved by athletes, foodies, kids, and even those following specialized diets such as keto, gluten free, paleo, whole30, low carb, high fiber, or diabetic. They can be purchased through here and are now available in Canada!
My favorite flavor is the cumin. It tastes so good, I can’t stop eating them and because it is so flavorful it doesn’t require any toppers. However, if I have time and I want to make it more of a meal then I love to top the crackers with some my favs below:
- mashed avocado with sea salt and lemon
- roasted red pepper hummus
- bean spread
- vegan cream cheese (love Monty’s)
- lutenitsa (roasted red pepper spread)
- muhammara
- tzatziki
- soft scrambled eggs
- taramasalata