Packing For The Slopes Whether its your first time skiing or you've doing it for years, below is the ultimate...
Read moreWork Out Classes Under an Hour One of my favorite ways to workout is in a group workout class. I...
Read moreSix Ways to Stay Fit on a Budget All of the holiday parties are finally over and I know many...
Read moreJust because it's the holiday season, it does not give you the excuse to skip out on your workouts! It...
Read moreLauryn Evarts of The Skinny Confidential and I have become very close over the past year and we love sharing...
Read moreTell us a little bit about yourself and your background in fitness. I'm a personal trainer with 4 years of...
Read moreI love, love, love Epulse Fitness. It is my secret weapon for muscle tone. Epulse is a personal training service that...
Read moreWacces sent me these awesome resistance bands to review just in time for me to pack in my suitcase for a...
Read moreI am really excited to announce a new partnership: I am now the Physique 57 Food Coach! Check out my...
Read moreFoam Rollers are all the rage these days and for a good reason. Using a foam roller can help release...
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