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Browsing Category Wellness

  • Interviews 1

    The Benefits of Colonics with Kara Mia

    This is such a controversial topic that many people are not sure how to approach and discuss. I wanted to share my personal experience and this interview with ...

    On October 11, 2018 / By Nedi
  • Wellness 0

    The Benefits of Reishi Mushrooms

    Did you guys know that mushroom extracts are all the hype right now? One in particular has been making waves because of all of its amazing health benefits ...

    On September 26, 2018 / By Nedi
  • Wellness 2

    How to Debloat for a Wedding

    Weddings are the most beautiful celebrations of life and love. Brides, bridesmaids and guests always want to look their best at a wedding as these special memories will ...

    On September 19, 2018 / By Nedi
  • holiday tips, nedi, me, mindful eating, chew your food, digestion, belly bloat, flat tummy, portion control, holidays, christmas, new year
    Travel 1

    Tips for Flying with a Cold

    Flights are usually booked weeks in advance, but a nasty cold can pop up just days, hours or even moments before your flight takes off. Flying with a ...

    On August 23, 2018 / By Nedi
  • healthy
    Wellness 0

    The Best Health and Fitness Apps

    This summer I have been constantly on the go, in fact I haven’t been home to New York since May! Sometimes when I travel this much, I find ...

    On August 15, 2018 / By Nedi
  • grandma
    Wellness 10

    My Grandma’s Depression

    This is the most personal and vulnerable story I have ever shared with you guys. I sat down this morning and wrote for a few hours. It was ...

    On July 6, 2018 / By Nedi
  • Wellness 0

    Why I Love Infared Saunas

    There is a reason infrared saunas are getting a lot of attention right now. They are really good for you!  These saunas use high temperatures in conjunction with ...

    On June 20, 2018 / By Nedi
  • Wellness 1

    Why I Go Subzero: Everything You Need to Know about Cryo

    Cryotherapy, also known as “cold therapy” is when you expose your body to extremely cold temperatures for several minutes. It has recently taken the wellness world by storm, ...

    On May 16, 2018 / By Nedi
  • Travel 0

    Easy Snacks For Traveling

    This is one of the most requested questions I get – “ What food do you bring with you when you fly?” As a frequent traveler, I am ...

    On April 4, 2018 / By Nedi
  • Wellness 1

    7 Benefits Of Taking A Bath

    At the end of a very long day, one of my favorite ways to wind down is by making a hot cup of fresh mint tea, light a ...

    On February 14, 2018 / By Nedi
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About Nedi

Hi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, and fitness enthusiast. I created Healthy With Nedi as a platform to help educate others and share my passion for leading a healthier lifestyle. Learn More

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Categories

  • Recipes
    • Smoothies
    • Warm Drinks
    • Breakfast
    • Soups & Salads
    • Lunch & Dinner
    • Side Dishes
    • Dips & Spreads
    • Dessert
    • Skinny Cocktails
  • Blog
    • Fitness
    • Interviews
    • Nutrition
    • Travel
    • Wellness
    • What I’m Loving

Latest Recipies

  • quinoa, salad, vegan, broccoli, asparagus

    Green Goddess Quinoa Salad

    December 2, 2019
  • paleo donuts

    Paleo Pumpkin Donuts

    November 25, 2019
  • thanksgiving, thanks, family, friends, healthy food, side dishes, turkey, dessert, lunch, dinner, fall salad, butternut squash soup, holiday, mashed cauliflower

    7 Healthy Sides For Thanksgiving

    November 20, 2019

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