Our long European vacations have come to an end, Labor Day is behind us and the weather is cooling down. Summer is essentially over. Once the weather cools ...
I often hear people saying eating healthy is too expensive and they find it much easier to grab a burger from the drive through of a fast-food joint. ...
Everybody has their go-to foods that are yummy and can satisfy at any moment. I make sure that I always keep these healthy ingredients in my kitchen to ...
If you travel a lot, like I do, you know that the food in airports and on airplanes can leave a lot to be desired. It is often ...
Movie theaters have become famous for their popcorn buckets loaded with salty butter and oversized soda. Munching on these XL buckets of popcorn throughout the entire movie is ...
Spring is here! Spring is a joyous time when nature begins to awaken and your body begins to feel more energized. But, waking your body up from its ...
One of the best ways to stay healthy and watch our calorie intake is to cook most meals at home. However, I know that is completely impossible. Most of ...
Did you know that the average American consumes up to 183 lbs of sugar each year?! These consumption patterns have the potential to lead to major health issues ...
No matter how mindful we are during tomorrow’s Thanksgiving dinner, it’s a safe bet that most of us will end up feeling like we overindulged. Try not ...
So many of my clients are afraid to eat an avocado because it is high in fat, but at the same time they reach for a bag of ...
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