I recently went on a health retreat hosted by Tanya Zuckerbrot of F-Factor to the Gold Door Spa in Escondido, California. Tanya is a dear friend of my and ...
Fall is here! Not only is this a great time to get outside and breathe in some fresh, crisp air, it is one of the best times of ...
Our long European vacations have come to an end, Labor Day is behind us and the weather is cooling down. Summer is essentially over. Once the weather cools ...
I often hear people saying eating healthy is too expensive and they find it much easier to grab a burger from the drive through of a fast-food joint. ...
Everybody has their go-to foods that are yummy and can satisfy at any moment. I make sure that I always keep these healthy ingredients in my kitchen to ...
If you travel a lot, like I do, you know that the food in airports and on airplanes can leave a lot to be desired. It is often ...
Movie theaters have become famous for their popcorn buckets loaded with salty butter and oversized soda. Munching on these XL buckets of popcorn throughout the entire movie is ...
Spring is here! Spring is a joyous time when nature begins to awaken and your body begins to feel more energized. But, waking your body up from its ...
One of the best ways to stay healthy and watch our calorie intake is to cook most meals at home. However, I know that is completely impossible. Most of ...
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