As Featured On

As Featured On




  • Dips & Spreads 0

    Muhammara Dip

    Muhammara is a Middle Eastern red pepper and walnut spread. My good friend Arwa made this for me last week and I fell in love with the dip. ...

    On November 16, 2017 / By
  • greek yogurt
    Breakfast 0

    Greek Yogurt Bowl

    This yogurt bowl is packed with a ton of good for you nutrients. The yogurt provides you with clean protein, while the bran buds, muesli and raspberries pack ...

    On November 13, 2017 / By
  • Lunch & Dinner 0

    Hearty Bolognese with Zucchini Noodles 

    This is a very comforting recipe that is very special to me. My mom used to make this bolognese sauce when I was younger and to this day, ...

    On November 9, 2017 / By
  • Dips & Spreads 0

    Bean Spread

    This creamy bean spread is made with with roasted peppers and sun dried tomatoes. Cannellini beans are an incredible part of a healthy diet as they provide you ...

    On November 6, 2017 / By
  • Breakfast 0

    Pumpkin Oatmeal

    Oatmeal is a great comfort meal for the fall. The pumpkin puree mixed with pecans is absolutely to die for. Pumpkins are rich in vitamins, fiber, potassium, zinc, ...

    On October 26, 2017 / By
  • Nutrition 0

    Figure Friendly Fall Soups

    Fall brings a change in leaves, shorter days, cooler temps and a whole slew of freshly harvested healthy fall vegetables. One of my favorite things about fall and ...

    On October 18, 2017 / By

Latest Blog Posts

  • electrical muscle stimulus
    Fitness 0

    My Secret Weapon for Muscle Tone

    I love, love, love Epulse Fitness. It is my secret weapon for muscle tone. Epulse is a personal training service that is based on EMS or Electical Muscle Stimulation, ...

    On November 15, 2017 / By
  • Travel 0

    NuGo Slim

    NuGo sent me some of their new NuGo Slim bars to review and I was so excited. I was getting ready to head to F-Factor’s retreat at Golden Door Spa ...

    On November 8, 2017 / By
  • Travel 0

    Golden Door F-Factor Retreat

    I recently went on a health retreat hosted by Tanya Zuckerbrot of F-Factor to the Gold Door Spa in Escondido, California. Tanya is a dear friend of my and ...

    On November 1, 2017 / By