Blog

As the chaos of the holidays approaches, I find it incredibly important to get away. Most people have a lot of...

  No matter how mindful we are during tomorrow’s Thanksgiving dinner, it’s a safe bet that most of us will...

I am really excited to announce a new partnership: I am now the Physique 57 Food Coach! Check out my...

How safe is it to consume cow’s milk? We all have heard the slogans that milk does the body good...

So many of my clients are afraid to eat an avocado because it is high in fat, but at the...

I hear more and more people complaining of constipation lately and I thought it may be beneficial to share some...

Using spices is one of the best ways to add flavor (and sometimes health benefits) to your meals without adding...

The town of Ubud, in the uplands of Bali, Indonesia, is known as a center for traditional crafts and dance....

Bali is a magical place and below you can see my recommendations on some awesome restaurants. From casual to gourmet, you...

This week I am heading back to school! I am excited to be starting the Master’s Program in Food Studies...