My favorite ab exercises consist of different variations of planks. They can literary be performed anywhere and are perfect for travelers or busy moms at home. Just 10 ...
Just because you’re living healthy doesn’t mean you need to compromise a good time. So many diets restrict alcohol or the occasional treat, making it hard to enjoy ...
Fitness is a huge part of my daily routine and has been ever since I was a little girl. While growing up I took skiing, swimming, and aerobics ...
Hi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, and fitness enthusiast. I created Healthy With Nedi as a platform to help educate others and share my passion for leading a healthier lifestyle. Learn More
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