Wow! This creamy smoothie is beyond delicious you have to try for yourself.
Cashews are a great source of magnesium and copper… Studies show that magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks. The copper in cashews contains antioxidants that render free radicals harmless. This protects against heart disease and cancer. Indulge in this healthy treat!
Creamy Cashew Delight
- 1 cup cashews
- 2 cup water
- 1 banana
- 1 tsp cinnamon
- handful of ice
- STEP 1. Soak the cashews in water for two hours so they soften.
- STEP 2. Drain cashews and add them to the blender with the rest of the ingredients. Add a little water so it is not as thick and blend until smooth.
- STEP 3. Garnish with a sprinkle of cinnamon and indulge in this heavenly treat!