Superfoods For Smoothies

Superfoods are such a great way to add extra nutrients to our daily diets and I always recommend adding a few of these to your smoothies. I make a smoothie every morning and always throw in a mix of seeds. The great thing about chia, hemp and flax seeds is that they can blend into any smoothie and thicken it up. There is no reason why you should make a plain smoothie with banana and almond milk when you can add a few extra ingredients and get so many more nutrients into your body. These superfoods will give you plenty of energy to power through your busy days.

CACAO POWDER 

• Regulates blood pressure
• Reduces cholesterol
• Reduces the risk of blood clots
• Increases blood flow to the arteries
• High in potassium and calcium
• High in antioxidants
• Contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant

MACA POWDER

•  Helps balance hormones by supporting normal hormone production
•  Assists in stress management by reducing stress hormones
•  Improves fertility, libido and sexual function
•  Provides extra energy, stamina and endurance
•  Improves PMS symptoms

CHIA SEEDS

•  Loaded with antioxidants
•  High in fiber
•  High in protein
•  Support weight loss
•  High in Omega-3 Fatty Acids

HEMP SEEDS

•  High in protein, 1 tbs = 10g
•  Lowers cholesterol
•  Increases and sustains energy
•  Reduces inflammation in the body
•  Rich in vitamins E, D, B1, B2, B6
•  High in Omega-3 Fatty Acids

FLAX SEEDS

•  High in protein & fiber
•  Low in carbs
•  Supports healthy hair & skin
•  Lowers cholesterol
•  High in antioxidants
•  Promotes digestive health

PSYLLIUM HUSK

•  High in fibre
•  Relieves constipation
•  Lowers cholesterol
•  Regulate blood sugar levels
•  Improves heart health
•  Supports weight loss

CHLORELLA

•  Detoxifies from heavy metals & radiation
•  Energizes
•  High in protein
•  High in vitamins A, B2, B3
•  Strengthens the immune system
•  Lowers cholesterol

If you are curious to see what my morning smoothies look like then check these out – Spruce Pick Me Up & Sweet Protein Berry Boost.

Would love to hear what your favorite superfoods are in the comments below! xx