Mmm-mmm gooood! Strawberries are an excellent source of vitamin C. One cup of strawberries provides 100% of the daily requirement consumption. Vitamin C is a well known immunity booster and a powerful antioxidant. The antioxidant in strawberries are known to prevent cataracts, which is the clouding over the eye lens that can lead to blindness during old age. Vitamin C also plays an important role in strengthening the eyes cornea and retina.
Stay tuned for an exciting smoothie gift coming this Monday!
- handful of ice
- 1/2 banana
- 2 dates
- 7-8 strawberries
- 1 tsp raw cacao powder
- 1 tbsp almond butter
- 1 1/2 cup unsweetened almond milk
Simply place all of the ingredients into a blender and blend until smooth. Enjoy!