Vegan Banana Ice-Cream 

Summer is the ideal time for ice-cream and this recipe isn’t loaded with sugar or dairy. It can be enjoyed without feeling bloated or guilty for having a second scoop. Bananas are a great source of potassium and magnesium, which are essential for heart health. Coconut meat is rich in fiber and cinnamon has been shown to reduce blood sugar levels. You can eat your ice-cream and get your nutrients in at the same time!

Vegan Banana Ice-Cream

Serves 8

INGREDIENTS

• 4 frozen bananas
• 2 dates
• 1/2 cup coconut milk
• pinch of salt

Optional Topping:

• caramel syrup

DIRECTIONS

Blend all of the ingredients in a food processor and enjoy! It can be frozen for a few hours if you prefer it colder.

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