Bean Spread

This creamy bean spread is made with with roasted peppers and sun dried tomatoes. Cannellini beans are an incredible part of a healthy diet as they provide you with a high protein and fiber content without overloading a meal with calories. It is a delicious, light snack that can be served with vegetable crudités or high-fiber crackers.

Bean Spread

Serves 6

INGREDIENTS 

• 1 can cannellini beans, rinsed and drained
• 2 roasted red peppers, peeled and cut into chunks
• 1/2 cup feta cheese
• 2 cloves garlic
• 3-4 sun dried tomatoes
• 1 tbs extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp mint
• sea salt and pepper to taste

DIRECTIONS

• STEP 1. Drain the beans and put it in a food processor or a blender.
• STEP 2. Add the rest of the ingredients and process until smooth. Serve with vegetable crudités or high-fiber crackers.

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