Patrick Frost is a long time friend of mine who also happened to be one of my first personal trainers. We met at his popular 12:30pm Barry’s Bootcamp ...
My favorite ab exercises consist of different variations of planks. They can literary be performed anywhere and are perfect for travelers or busy moms at home. Just 10 ...
Fitness is a huge part of my daily routine and has been ever since I was a little girl. While growing up I took skiing, swimming, and aerobics ...
Hi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, and fitness enthusiast. I created Healthy With Nedi as a platform to help educate others and share my passion for leading a healthier lifestyle. Learn More
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