• Contact
  • Press
Wednesday, April 29, 2026

No products in the cart.

  • Login
Healthy with Nedi
  • About
  • Recipes
    • All
    • Breakfast
    • Dessert
    • Dips & Spreads
    • Lunch & Dinner
    • Side Dishes
    • Skinny Cocktails
    • Smoothies
    • Soups & Salads
    • Warm Drinks
    Gluten-Free Keto Bread

    Gluten-Free Keto Bread

    Orange Banana Bread with Chocolate Chips

    Orange Banana Bread with Chocolate Chips

    grain-free-eggplant-miso

    Miso Glazed Eggplant

    Vegetable Linguine with Shrimp and Lemon Zest

    Vegetable Linguine with Shrimp and Lemon Zest

    Mushroom Soup with Buckwheat 

    Mushroom Soup with Buckwheat 

    Zucchini Roll with Smoked Salmon

    Zucchini Roll with Smoked Salmon

    Greek-Style Eggs with Leeks and Feta

    Greek-Style Eggs with Leeks and Feta

    Veggie-Packed Quinoa Salad with Roasted Salmon

    Veggie-Packed Quinoa Salad with Roasted Salmon

    Cinnamon Swirl Banana Bread

    Cinnamon Swirl Banana Bread

    • View All Recipies
    • Smoothies
    • Warm Drinks
    • Breakfast
    • Soups & Salads
    • Lunch & Dinner
    • Side Dishes
    • Dips & Spreads
    • Dessert
    • Skinny Cocktails
  • Work with Me
    • Nutrition
  • Travel
  • Cookbook
  • Blog
    • All
    • Fitness
    • Interviews
    • Nutrition
    • Restaurant Guides
    • Travel
    • Wellness
    • What I’m Loving
    Creamy Carrot Ginger Soup 

    Creamy Carrot Ginger Soup 

    vegan-crab-cakes

    Vegan Crab Cakes

    healthy, gut health, bone broth, grass fed beef, organic, soup, benefits, immune system, leaky gut, paleo, gluten free

    Wisdom Teeth Oral Surgery Recovery

    nedi, valentines, wine

    Valentine’s Day Gift Guide

    Ella’s Flats Delicious Crackers

    Ella’s Flats Delicious Crackers

    quinoa, salad, vegan, broccoli, asparagus

    11 Sources of Plant Based Protein

    • Fitness
    • Wellness
    • What I’m Loving
    • Interviews
  • Shop
    • Shop My Products
    • Shop Nedi’s Favorites
No Result
View All Result
  • About
  • Recipes
    • All
    • Breakfast
    • Dessert
    • Dips & Spreads
    • Lunch & Dinner
    • Side Dishes
    • Skinny Cocktails
    • Smoothies
    • Soups & Salads
    • Warm Drinks
    Gluten-Free Keto Bread

    Gluten-Free Keto Bread

    Orange Banana Bread with Chocolate Chips

    Orange Banana Bread with Chocolate Chips

    grain-free-eggplant-miso

    Miso Glazed Eggplant

    Vegetable Linguine with Shrimp and Lemon Zest

    Vegetable Linguine with Shrimp and Lemon Zest

    Mushroom Soup with Buckwheat 

    Mushroom Soup with Buckwheat 

    Zucchini Roll with Smoked Salmon

    Zucchini Roll with Smoked Salmon

    Greek-Style Eggs with Leeks and Feta

    Greek-Style Eggs with Leeks and Feta

    Veggie-Packed Quinoa Salad with Roasted Salmon

    Veggie-Packed Quinoa Salad with Roasted Salmon

    Cinnamon Swirl Banana Bread

    Cinnamon Swirl Banana Bread

    • View All Recipies
    • Smoothies
    • Warm Drinks
    • Breakfast
    • Soups & Salads
    • Lunch & Dinner
    • Side Dishes
    • Dips & Spreads
    • Dessert
    • Skinny Cocktails
  • Work with Me
    • Nutrition
  • Travel
  • Cookbook
  • Blog
    • All
    • Fitness
    • Interviews
    • Nutrition
    • Restaurant Guides
    • Travel
    • Wellness
    • What I’m Loving
    Creamy Carrot Ginger Soup 

    Creamy Carrot Ginger Soup 

    vegan-crab-cakes

    Vegan Crab Cakes

    healthy, gut health, bone broth, grass fed beef, organic, soup, benefits, immune system, leaky gut, paleo, gluten free

    Wisdom Teeth Oral Surgery Recovery

    nedi, valentines, wine

    Valentine’s Day Gift Guide

    Ella’s Flats Delicious Crackers

    Ella’s Flats Delicious Crackers

    quinoa, salad, vegan, broccoli, asparagus

    11 Sources of Plant Based Protein

    • Fitness
    • Wellness
    • What I’m Loving
    • Interviews
  • Shop
    • Shop My Products
    • Shop Nedi’s Favorites
No Result
View All Result
Healthy with Nedi
No Result
View All Result
Home Recipes Lunch & Dinner

Cauliflower Rice Sushi

Nedi by Nedi
August 24, 2020
in Lunch & Dinner
54 2
5
sushi
127
SHARES
400
VIEWS
Share on FacebookShare on TwitterShare on Pinterest

Sushi is one of my favorites and I love making it at home. I decided to switch out the rice and use cauliflower “rice” instead. Don’t be intimidated by making your own sushi at home, it is so easy that it will quickly become your favorite meal to whip up when your hosting a dinner party. Your guests will be pleasantly surprised and won’t even be able to tell the substitution of cauliflower rice.

Cauliflower Rice Sushi

Serves 4

INGREDIENTS 

  • 1 pack sushi grade tuna
  • 1 head cauliflower
  • 2 tbsp extra-virgin olive oil
  • scallions, thinly sliced
  • cucumber, thinly sliced
  • avocado, thinly sliced
  • toasted nori sheets (I like to use Eden Sushi Nori)

Toppings:

  • pickled ginger
  • wasabi
  • tamari

DIRECTIONS

  • STEP 1. Defrost sushi grade tuna by placing it in the fridge over night. If you forget this step then you can easily place it in cold water for an hour or two to defrost.
  • STEP 2. Wash and cut cauliflower in pieces. Place in a food processor and pulse for a few seconds, until it has rice like consistency.
  • STEP 3. In a skillet, heat olive oil over medium heat and add the cauliflower. Sauté for a few minutes until it becomes tender. Add 2-3 tbsp of water if it starts to dry out, no need for extra oil.
  • STEP 4. Slice the sushi diagonally so that the pieces are super thin.
  • STEP 5. Slice the scallions, cucumber and avocado long and thin.

sushi

  • STEP 6. Place the nori sheets on the bamboo mat and spread 3-4 tbsp of cauliflower rice onto the sheet. It should cover most of the sheet, but make sure to leave a 1 inch gap at the end furthest from you.
  • STEP 7. Layer the sliced tuna and veggies onto the end closest to you. Wet the end without rice with a little bit of water and roll up into a long roll.

  • STEP 8. Slice sushi into 6 or 8 pieces, depending on how thick or thin you want them to be. Serve with picked ginger, wasabi and spicy mayo.

Tags: cauliflowerclean foodFibergluten freejapaneselight meallow carbproteinriceSushituna
Previous Post

Asian Style Salmon with Broccolini 

Next Post

5 Ways To Maintain Your Summer Body All Year Long

Next Post
5 Ways To Maintain Your Summer Body All Year Long

5 Ways To Maintain Your Summer Body All Year Long

Comments 5

  1. Kelsey Hoffman says:
    9 years ago

    Yum! Can’t wait to try! Where do you buy the frozen sushi grade tuna from? Thanks!

    Reply
    • Nedi says:
      9 years ago

      Hi Kelsey, this is one of my favorite meals ever!! You can get sushi grade tuna from most grocery stores, I got it from whole foods.

      Reply
  2. Pingback: Healthy with Neda: Cauliflower Muffins, Vodka Martinis, & Quick Beauty Tips
  3. Cynthia says:
    6 years ago

    Do you have your own spicy mayo recipe?

    Reply
    • Nedi says:
      6 years ago

      Hi Cynthia – I usually mix avocado mayo with garlic chili sauce. Such a good combo!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Newsletter

Follow & Like

Healthywithnedi.com Notes

All content on healthywithnedi.com is licensed and the original creation and property of Healthy with Nedi LLC, unless otherwise noted. You may use recipes from healthywithnedi.com provided that usage adheres to the following license criteria: I the recipe is credited to healthywithnedi.com by linking back to the original recipe at https://healthywithnedi.com; and II you may not use any recipes for commercial purposes.

As an Amazon Associate, I earn from qualifying purchases.

Photos on healthywithnedi.com may not be used without prior consent.

Recent Posts

Gluten-Free Keto Bread

Gluten-Free Keto Bread

April 10, 2023
Orange Banana Bread with Chocolate Chips

Orange Banana Bread with Chocolate Chips

February 21, 2023
grain-free-eggplant-miso

Miso Glazed Eggplant

November 10, 2022

Navigate

  • Privacy Policy
  • Contact
  • Press

Browse by Category

  • Blog
  • Breakfast
  • Dessert
  • Dinner
  • Dips & Spreads
  • Fitness
  • Greece
  • Interviews
  • Lunch & Dinner
  • Nutrition
  • Recipes
  • Restaurant Guides
  • Side Dishes
  • Skinny Cocktails
  • Smoothies
  • Soups & Salads
  • Travel
  • Uncategorized
  • Vegetarian
  • Warm Drinks
  • Wellness
  • What I’m Loving

© 2022 Healthy with Nedi. All Rights Reserved.

No Result
View All Result
  • About
  • Recipes
    • Breakfast
    • Dessert
    • Dips & Spreads
    • Lunch & Dinner
    • Side Dishes
    • Skinny Cocktails
    • Smoothies
    • Soups & Salads
    • Warm Drinks
  • Work with Me
    • Nutrition
  • Travel
  • Cookbook
  • Blog
    • Fitness
    • Wellness
    • What I’m Loving
    • Interviews
  • Shop
    • Shop Nedi’s Favorites
  • Contact
  • Press

© 2022 Healthy with Nedi. All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Order My New Cookbook Today!
Order Today!
The Mediterranean Meal Plan Cookbook