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Home Recipes Breakfast

Poached Eggs with Greek Yogurt and Feta

Nedi by Nedi
November 4, 2018
in Breakfast
52 4
0
poached eggs, breakfast, protein, healthy, paleo, gluten free
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I love being home and spoiled by my lovely mom. If you have been following me on Instagram then you must know that my favorite breakfast is poached eggs! They are so simple to prepare, and don’t come with the extra calories that fried or scrambled eggs have. The coconut oil in this recipe can easily be substituted with grass-fed butter or olive oil.

Bulgarian Poached Eggs with Greek Yogurt and Feta

Serves 2

INGREDIENTS

  • 4 tbsp plain goat or Greek yogurt
  • 2 tbsp crumbled feta/goat cheese
  • 1 garlic clove, minced
  • 4 eggs
  • 1 tsp apple cider vinegar
  • 1 tsp sea salt
  • 1 tsp coconut oil
  • 1/4 tsp turmeric
  • 1/4 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1/4 tsp sweet paprika

poached eggs, breakfast, protein, healthy, paleo, gluten free

DIRECTIONS

  • STEP 1. Stir the yogurt, cheese, and garlic in a small mixing bowl. Spread the mixture over a plate to coat the center.
  • STEP 2. Add the vinegar and 1 tsp salt to a pot of simmering water.
  • STEP 3. Crack the eggs in the water and simmer until eggs are softly cooked, about 3 minutes. Remove the eggs using a slotted spoon and place on top of the yogurt spread.
  • STEP 4. Mix the melted coconut oil and remaining of spices in a small cup and pour over eggs.
  • STEP 5. Serve with toast or simply enjoy just like that. Bon Appétit!

poached eggs, breakfast, protein, healthy, paleo, gluten free

Tags: breakfasteggsgluten freehealthyPaleopoached eggsprotein
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