This pumpkin waffle absolutely blew my mind and I am pretty sure you guys are going to go nuts over it. I used tiger nut flour which is high in fiber and naturally gluten-free. The pumpkin purée is a great source of iron, which is a mineral that helps to prevent you from getting sick in the colder months.
Nedi’s Tip: You can pre-make this nutrient dense waffle from the day before and just pop it in the oven or toaster to heat up in the morning so you can save some time.
- 4 egg whites
- 1 yolk
- 1/4 cup pumpkin purée
- 1/2 cup tiger nut flour
- 1/4 cup coconut milk
- 1/2 tsp baking powder
- 1/4 tsp nutmeg
- cooking spray
- Fiber syrup
- Superfood seeds
- Dairy-free whipped cream
- STEP 1. Add all of the ingredients in a blender and blend for 20-30 seconds, until smooth.
- STEP 2. Preheat waffle maker and spray with cooking spray. Add the waffle mixture and cook until light blinks green.
- STEP 3. Transfer waffle to a plate and top with raspberries, syrup and superfood seeds. Dairy whipped cream is optional.
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