Wild salmon is one of the best food sources for omega-3 fatty acids. They can help to keep inflammation under control, which can show through as red, painful bumps on the skin. Omega-3 fatty acids help to keep the skin moisturized and protect the skin from sun exposure.
Salmon Burgers with Mango Salsa
- 12 oz. wild salmon fillet, skin discarded
- 1 egg
- 3 green onions, finely chopped
- 1/2 jalapeño, finely chopped
- 1/2 tsp turmeric
- 1 tbsp parsley, chopped
- 2 tbsp dill, chopped
- 4 tbsp almond meal
- juice of 1/2 lime
- sea salt & pepper to taste
- STEP 1. Place the salmon fillet in a food processor and pulse until it’s finely ground. Transfer to a large mixing bowl and add the egg, green onions, jalapeño, turmeric, parsley, dill, almond meal, lime juice, and season with salt and pepper to your taste.
- STEP 2. Preheat oven to 400 F.
- STEP 3. Place a large parchment paper over a baking sheet and form 4 medium patties, placing them on top of the parchment paper. Bake in the oven for 8-10 minutes, until they are a little golden. Serve with avocado-mango salsa.
- 1/2 avocado, peeled, pitted and finely diced
- 1/2 jalapeño, minced
- 1/2 mango, finely diced
- 1/4 red onion, finely diced
- 1 tbsp extra-virgin olive oil
- Juice of 1 lime
- Salt and pepper to taste
- In a mixing bowl, combine all of the ingredients and stir well until everything is combined.
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