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Home Recipes Lunch & Dinner

Seared Halibut With Fava Purée

Nedi by Nedi
July 11, 2016
in Lunch & Dinner
53 3
1
summer recipe, fresh, fish, seafood, halibut, fava puree, healthy, gluten free, lunch, dinner
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This is simple yet delicate dish that I love making for summer dinner parties. The fresh mint adds divine flavor to the fish! To save time, make the purée ahead of time, and just sear the fish just before serving.

Seared Halibut With Fava Purée

Serves 2

INGREDIENTS summer recipe, fresh, fish, seafood, halibut, fava puree, healthy, gluten free, lunch, dinner

  • 2 four ounce halibut fillets
  • 2 tbsp extra virgin olive oil
  • 3 tbsp fresh mint, chopped
  • sea salt & pepper to taste
  • lemon wedges for serving

DIRECTIONS

  • STEP 1. Season the halibut on both sides with salt and pepper.
  • STEP 2. In a mixing bowl, combine the mint and olive oil.
  • STEP 3. In a large skillet, heat olive oil over medium to high heat. Place the halibut fillets in the pan and cook until golden, 3-4 minutes. Flip the halibut, reduce the heat to medium and cook for 2-3 minutes, until it begins to flake.
  • STEP 4. Transfer to a plate and top each fillet with the mint dressing.
  • STEP 5. Serve halibut with fava purée and lemon wedges. Enjoy!
Tags: dinnerfava pureefishfreshgluten freehalibuthealthylunchseafoodsummer recipe
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Comments 1

  1. Jenny Sherpa says:
    6 years ago

    I have made this twice and it’s a showstopper! Absolutely love it. The Fava bean purée elevated the dish to be restaurant worthy. Thank you for the recipe!

    Reply

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