One cup of spaghetti squash has only 42 calories, compared to a cup of pasta which has a whopping 200 calories.
Spaghetti squash contains a significant amount of fiber which aids in weight loss, making you feel fuller for a longer period of time.
Butternut squash is high in potassium making it an excellent source for bone health. Potassium also maintains proper nerve function, making it helpful for people with high blood pressure.
This particular squash is rich in Vitamin B6, which supports both the immune system as well as the nervous system.
Prevents Birth Defects
High folate content supports formation of new cells which may help protect against brain and spinal cord related birth defects such as spina bifida. This makes it an ideal food for pregnant women.
Spaghetti squash has a high amount of Vitamin C and A, which can help prevent free radical damage to cells. Due to its high omega-3 and antioxidant content, spaghetti squash has very beneficial anti-inflammatory properties.
Other antioxidants found in spaghetti squash are beta-carotene, zeaxanthin and lutein which are all linked to supporting eye health.