Tag: fitness

I am really excited to announce a new partnership: I am now the Physique 57 Food Coach! Check out my ...

Easy health tips that make a difference Getting fit and healthy doesn't have to be hard. Sometimes all you need ...

Foam Rollers are all the rage these days and for a good reason. Using a foam roller can help release ...

We all know traveling and jet lag can be a hassle and takes a toll on our bodies. When I ...

I love meeting women who inspire me with all aspects of their lives! It's incredibly difficult to be a successful ...

I love indoor cycling and even so more when it’s a class with Nina Rutsch-Stoller at SoulCycle. She is inspirational, ...

I can't go a day without a smoothie, and currently this is my go to! This green apple with ginger ...

My favorite ab exercises consist of different variations of planks. They can literary be performed anywhere and are perfect for ...

Fitness is a huge part of my daily routine and has been ever since I was a little girl. While ...

Fitness is a huge part of my daily routine and has been ever since I was a little girl. While ...