Broccoli Mash

This low carb broccoli mash is always my go to when I want to replace mashed potatoes and don’t have cauliflower on hand. Full of dietary fiber and vitamins A, C and K, broccoli is a versatile vegetable that’s easy to incorporate as a side dish.

Broccoli Mash

Serves 4

INGREDIENTS

• 2 broccoli heads
• 4 tbsp almond milk or any nut milk
• 1 tbsp extra-virgin olive oil
• 1 tbsp juice of lemon
• 1/2 tsp garlic powder
• salt & pepper to taste

Toppings:

• chopped scallions

DIRECTIONS

• STEP 1. Bring a large pot of water to a boil.
• STEP 2. Cut the broccoli heads into pieces.
• STEP 3. Steam the broccoli for about 10 minutes, until tender.
• STEP 4. Drain and place the broccoli in a food processor and add the rest of the ingredients. Pulse until well combined. Serve and garnish with chopped scallions.