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Holidays are always a time when we tend to indulge in our favorite foods and drinks. It’s Christmas and New...

It's the most wonderful time of the year! Christmas Eve and New Year's Eve are just around the corner. As we...

It's mid-December and the holiday get-togethers, parties, office gatherings and social events are in full swing. The scents of apple,...

How to Have a Happy Holiday: It’s All A Matter Of Expectations. The holidays are among us and while we...

I travel so much I can probably write a book on it… but it is not always as glamorous as...

I LOVE THANKSGIVING!!! Almost nothing beats the joy of sharing good, healthy foods with your loved ones. Many of my...

This is by far one of my favorite holidays. I love gathering together with family and friends, cooking healthy delicious...

CHOBANI VS. SIGGI’S Clients often ask me what yogurts to buy at the supermarket and the first thing I say...

Patrick Frost is a long time friend of mine who also happened to be one of my first personal trainers....

Fall is the time when a lot of us decide to ditch our diets and workouts, and start indulging in...