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Home Recipes Soups & Salads

Quinoa Artichoke Salad

Nedi by Nedi
March 29, 2020
in Soups & Salads
54 2
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quinoa, artichoke, salad, chickpea, protein, vegan
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This quinoa artichoke salad turned out incredible. It’s packed with flavor, fiber & protein. I cooked the quinoa in Bare Bones broth to add more protein & collagen to the salad. Collagen can help enhance digestion, reduce gut inflammation, and support a healthy gut barrier. The bone broth is not mandatory and the salad can be made vegan by cooking the quinoa in water or vegetable broth. I have made this using couscous and it tastes very good but decided to remake it with quinoa as it is more nutritious.

Quinoa Artichoke Salad

Serves 4

INGREDIENTS

  • 1/2 cup quinoa, cook per box instructions
  • 1 and 1/2 cups bone broth or water
  • 1 can chickpeas, rinsed and drained
  • 1 jar artichoke hearts
  • 1/4 cup kalamata olives, sliced in half
  • 2 Persian cucumbers, thinly sliced
  • 3 green onions, finely sliced
  • 2 tbsp parsley, finely chopped
  • 2 tbsp vegan feta (optional)
  • 1 lemon, juiced
  • 1 tbsp extra-virgin olive oil
  • sea salt, black pepper & chili flakes to taste

DIRECTIONS

  • STEP 1. Cook quinoa in bone broth or water as per box instructions and set aside.
  • STEP 2. In a large bowl, add the chickpeas, artichoke hearts, kalamata olives, cucumbers, green onions, parsley and vegan feta. Add the cooked quinoa to the salad and toss.
  • STEP 3. Drizzle with lemon juice, olive oil and season with sea salt, black pepper and chili flakes. Transfer to a serving dish and enjoy.

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Tags: artichokebone brothchickpeascollagenFiberMEATLESS MONDAYplant basedproteinquinoasaladveganvegetarian
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