The Hype About Foam Rolling
Foam Rollers are all the rage these days and for a good reason. Using a foam roller can help release ...
Foam Rollers are all the rage these days and for a good reason. Using a foam roller can help release ...
We all know traveling and jet lag can be a hassle and takes a toll on our bodies. When I ...
I love meeting women who inspire me with all aspects of their lives! It's incredibly difficult to be a successful ...
Looking into your fridge do you ever wonder if the fresh produce you have is actually doing you more harm? ...
Clients always ask me the same question: Nedi, What’s In Your Fridge? So I thought I’d take the time to ...
I love indoor cycling and even so more when it’s a class with Nina Rutsch-Stoller at SoulCycle. She is inspirational, ...
Our health lies in our gut and 80% of our immune system is located in the digestive system. Probiotics are ...
Banitsa is not only my favorite, but all of my friends favorite Bulgarian dish! It is a Bulgarian classic that ...
Patrick Frost is a long time friend of mine who also happened to be one of my first personal trainers. ...
October is a tricky month when it comes to sweets. Growing up in Bulgaria, we didn’t celebrate Halloween and I ...
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