Inflammation is the body’s natural response to injury. Acute inflammation, the kind that occurs when you bump your head and get a bruise or sprain your ankle, is ...
Our health lies in our gut and 80% of our immune system is located in the digestive system. Probiotics are live bacteria that provide healthy gut flora and ...
I LOVE THANKSGIVING!!! Almost nothing beats the joy of sharing good, healthy foods with your loved ones. Many of my clients ask how they can maintain a flat ...
Hi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, and fitness enthusiast. I created Healthy With Nedi as a platform to help educate others and share my passion for leading a healthier lifestyle. Learn More
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