Since the beginning of January, I have started to drink bone broth daily. It warms me up on my morning walk to the gym and it’s very soothing ...
On January 26, 2019 / By NediZucchinis are a great source of the antioxidants lutein and zeaxanthin. These two carotenoids have powerful anti-aging properties. They protect the skin from free radical damage, which may ...
On October 1, 2018 / By NediFall brings a change in leaves, shorter days, cooler temps and a whole slew of freshly harvested healthy fall vegetables. One of my favorite things about fall and ...
On October 18, 2017 / By NediThis vegan soup is so delicious and essential for your health. Beets are high in immune-boosting vitamin C, fiber, and manganese, which is good for your liver, kidneys, ...
On June 12, 2017 / By NediWarming family-friendly lentil soup for the cold winter months. Lentils are a great source of fiber, protein and are a low-calorie food. They help control weight management, lower ...
On January 24, 2017 / By NediThis is a very hearty stew that is ideal for a cold winter day. My grandma makes this sometimes without any meat and sometimes for a more filling ...
On January 10, 2017 / By NediI love cream soup, without the cream… it is a pure comfort bowl! This soup is free from dairy and gluten, and the white beans add body and ...
On December 5, 2016 / By NediThis is a bright and vibrant green soup that can be served on a warm summer day. It is light, refreshing, and delicious! Vegans can skip out the ...
On July 28, 2016 / By NediWith temperatures dropping, I’ve perfecting more of my favorite cold-weather foods. While I love healthy and hearty meals during the chilly months, bone broth has always been a ...
On December 30, 2015 / By Nedi“All disease begins in the gut.” ~ Hippocrates This soup is the ideal meal for healing a leaky gut. Leaky gut occurs when you get holes in the ...
On November 17, 2015 / By NediHi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, and fitness enthusiast. I created Healthy With Nedi as a platform to help educate others and share my passion for leading a healthier lifestyle. Learn More
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