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Home Recipes Lunch & Dinner

Vegan Mac and Cheese

Nedi by Nedi
January 14, 2020
in Lunch & Dinner
54 2
2
mac and cheese, vegan, high fiber, plant based, dairy free, broccoli, pasta
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This vegan mac and cheese is a dream come true for those who are intolerant to dairy or simply aren’t fans of it. It is so delicious, and I assure you, you won’t be able to tell it is dairy free. The pasta used in this recipe has 40% less calories and 40% less net carbs than regular pasta. It is high in fiber (19g per serving) and with combination of the broccoli, it will keep you feeling full for longer. This is a great dish to serve even for those who are picky eaters. Enjoy!

mac and cheese, pasta, vegan, high fiber, plant based, dairy free, broccoli

mac and cheese, pasta, vegan, high fiber, plant based, dairy free, broccoli

Vegan Mac and Cheese

Serves 6

INGREDIENTS

  • 1 small broccoli head, cut in small pieces
  • 1 packet Fiber Gourmet elbow pasta
  • 1/2 cup cashews
  • 1/2 red onion, chopped
  • 1 1/2 cup butternut squash, chopped
  • 1/4 cup almond milk
  • 1/4 cup nutritional yeast + more for topping
  • 1 tsp sweet paprika
  • Sea salt and pepper to taste
  • 1/4 cup vegan cheese

DIRECTIONS

  • STEP 1. Preheat oven to 375 F or 190 C.
  • STEP 2. Bring a pot of water to a boil and add the broccoli. Cook for 8- 10 minutes, until soft. Drain and set aside.
  • STEP 3. Bring another pot of water to a boil and cook pasta as per package instructions.
  • STEP 4. In a small bowl, soak the cashews with hot water for 20 minutes. Discard water.
  • STEP 5. Bring a pot of water to a boil and add the onion and butternut squash. Cook for 15 minutes, until soft. Drain the veggies.
  • STEP 6. Add the cashews, butternut squash, onion, almond milk, nutritional yeast, sweet paprika to a food processor. Blend until smooth. If the sauce seems too thick, add a little more almond milk.
  • STEP 7. Drain the pasta and add the butternut squash sauce to the pot. Add the broccoli, season with sea salt and pepper and stir well.
  • STEP 8. Add the mac and cheese pasta to an 8×8 inch baking dish. Top with shredded vegan cheese and nutritional yeast.
  • STEP 9. Bake for 15-20 minutes, until golden on top.

Tools/Products Used In This Recipe:










Tags: broccolidairy freehealthy recipeshigh fibermac and cheeseMEATLESS MONDAYpastaplant basedveganvegetarian
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Comments 2

  1. Karen Geiger says:
    5 years ago

    Hi which vegan cheese did you use ?

    Reply
    • Nedi says:
      5 years ago

      Check this out – https://healthywithnedi.com/my-favorite-dairy-free-cheese/

      Reply

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