Navigating what is healthy and what is not can be tricky sometimes. Foods that sound and are even marketed as healthy...

This week for Meatless Monday I am sharing my absolutely favorite meatless recipe. This zoodles with lentils bolognese is so...

Did you know that the average American consumes up to 183 lbs of sugar each year?! These consumption patterns have...

Warming family-friendly lentil soup for the cold winter months. Lentils are a great source of fiber, protein and are a...

Happy Meatless Monday! Nothing is better than starting a meatless day with a fulfilling, delicious smoothie. This week for Meatless Monday...

Seasoned travelers know that the key to keeping frequent long trips comfortable and fun, is taking advantage of the airport lounges....

This is the ultimate cheese sandwich that the whole family will love, especially the little ones! Broiled cheese toast is...

Happy Meatless Monday! Cutting meat out of your diet just one day a week (or one week a year, like...

As much as we may wish for one, there is no such thing as a magic pill that will instantly...

This is a very hearty stew that is ideal for a cold winter day. My grandma makes this sometimes without...