We all know traveling and jet lag can be a hassle and takes a toll on our bodies. When I...

This is my go-to-travel bread recipe. I ALWAYS bring my own food when I travel to avoid the crappy food...

The thing about going to Bali is that it’s so much more than a vacation. There is truly something magical...

These taste heavenly. Seriously, the combination of cherries, dates and coconut is absolutely exquisite. The protein in them will keep...

A tasty, low-carb spin on baked eggs. This is the perfect meal for breakfast, brunch or dinner. I love when...

Easter is one of those holidays that can end up being a caloric bomb - chocolate bunnies, Cadbury eggs, not...

One of my favorite indulgences is chocolate and this cake is absolutely delicious! Being free from refined sugars, dairy, gluten,...

The first day of spring is right around the corner and I know I'm not the only one ready for...

This is an easy and filling breakfast. Unlike most high-carb sugary fruits, avocados are loaded with healthy fats. They don't...

This risotto tastes unbelievable, it literary melts in your mouth. During a recent visit to Miami, my friend Alexis and...