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When I need some downtime or have a long trip ahead of me, I love to dive into a thriller...

My diet consists of a lot of vegetables, fruits (usually only in the morning, on an empty stomach), wild caught...

This is one of my favorite series of posts and I have been getting such great response from all of...

Tell us a little bit about yourself and your background in fitness. I'm a personal trainer with 4 years of...

This is one of the most requested questions I get - “ What food do you bring with you when...

I love celebrating Easter Sunday with my family as it is a wonderful time to get everyone together. It also...

It seems like everyday I find new #HealthyWithNedi approved products that I just simply love online and in the grocery...

Laurie and I have been Instagram friends for a long time and I finally got to meet her in person...

One of the most asked questions I get from all my readers is "What do you eat in a day?"...

I met Alice many years ago and we bonded over feta cheese… but not just any feta, Bulgarian feta. If...