Soups & Salads

Zucchinis are a great source of the antioxidants lutein and zeaxanthin. These two carotenoids have powerful anti-aging properties. They protect...

On a recent trip to Bulgaria, my cousin Mila, invited us for dinner at her beautiful home. I immediately accepted...

Chili is the ultimate fall comfort stew that will fill you up without filling you out. This recipe is loaded...

Fall brings a change in leaves, shorter days, cooler temps and a whole slew of freshly harvested healthy fall vegetables....

This is a popular green salad that is served in most Bulgarian homes. I grew up eating this almost everyday,...

Gazpacho is a bright, refreshing soup that is ideal for a hot summer day. This recipe uses gorgeous red tomatoes...

This cucumber cake is a great appetizer for a hot summer day. Serve this at your next party and wow...

This vegan soup is so delicious and essential for your health. Beets are high in immune-boosting vitamin C, fiber, and...

Warming family-friendly lentil soup for the cold winter months. Lentils are a great source of fiber, protein and are a...

I love cream soup, without the cream… it is a pure comfort bowl! This soup is free from dairy and...